Mindfulness is a mental state of full awareness, of being completely present in the here and now.
Daniel Goleman, the “father” of emotional intelligence, stated that it involves observing each experience as if we were living it for the first time.
Without doubt, this represents a significant transformation – especially when we consider how much of our daily lives we spend absorbed in worries and obligations. This lifestyle generates considerable stress and prevents us from fully enjoying pleasant moments.
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